The Shining Path of Least Resistance


Posts Tagged ‘treadmill’

Treadmill Desk

Posted by mattray on January 30, 2014

Treadmill Desk
A little over a year ago I decided to build a treadmill desk based on the design at I’d been having back issues (since resolved surgically) and figured the additional exercise would be good for that and better health in general. I followed‘s setup almost verbatim, the same model of treadmill ($250 on Amazon) and silencing the alarm. The default setting of 1 mile per hour is perfect for a walking desk and the timer conveniently runs for 30 minutes. I already had the IKEA bookshelves and purchased the tabletop with legs for less than $50 total. I wall mounted my monitor and have another on my desk next to the treadmill desk. I switch video cables to my laptop and physically move my keyboard and trackball when I move between desks.

Walking on the treadmill while working is not as distracting as you might expect, I have enough focus for reading and responding to email, browsing the web or talking on the phone. I typically start my day with a half hour on the treadmill doing email and catching up on the latest news, occasionally I eat lunch while walking. If I’m on a conference or phone call the chances are very good I am on my treadmill. My decidedly low-tech approach to tracking time and distance are tick-marks on a post-it note (each half an hour at 1 mph). I typically average at least an hour a day, despite travel and a few weeks of recovery for back surgery I walked 199.5 miles in 2013.


The treadmill is quiet and the maintenance is simple. Luckily I have a private office with plenty of space, so I don’t annoy my coworkers except while video conferencing. If your working arrangement is amenable to it, I highly recommend a treadmill desk.

UPDATE: Only 85.5 miles in 2014, a bit more travel and feeling better lead to less mileage. Gonna shoot for more in 2015.

UPDATE 2: Only 44.5 miles in 2015, too much travel but still feeling good. 2016 probably will be about the same.

UPDATE 3: Only 26 miles in 2016, that’s because I packed up the treadmill and moved to Australia mid-year.


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